Tastee's Onion Chip Dip Recipe

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Tastee's Onion Chip Dip
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Ingredients
10
Count
Nutrition
5
Calories
Total time
25
Minutes
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Ingredients:

  • 1 (16 oz) container large curd cottage cheese
  • 1/4 cup milk
  • 1 (16 oz) container sour cream
  • 1 dash pepper
  • 1 dash red pepper
  • 1/2 tsp salt
  • 1/4 tsp garlic salt
  • 1/4 tsp celery salt
  • 0.5 (1 1/4 oz) envelope onion soup mix

Directions:

  1. Place cottage cheese in a bowl, add half the milk.
  2. Mix thoroughly with an electric mixer, adding remaining milk while mixing, until the cottage cheese has lost it's identity.
  3. Add the rest of the ingredients and mix quickly until the sour cream has had time to whip up to its limit.
  4. Be sure not to whip too long as it will start to drop in volume.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.19 Kcal (22 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.64mg 0%
Sodium 107.7mg 4%
Potassium 11.66mg 0%
Total Carbs 0.61g 0%
Sugars 0.19g 1%
Dietary Fiber 0.04g 0%
Protein 0.28g 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 73.08 Kcal (306 kJ)
Calories from fat 21.57 Kcal
% Daily Value*
Total Fat 2.4g 0%
Cholesterol 8.99mg 0%
Sodium 1517.92mg 4%
Potassium 164.36mg 0%
Total Carbs 8.58g 0%
Sugars 2.62g 1%
Dietary Fiber 0.59g 0%
Protein 4g 1%
Vitamin C 0.6mg 0%
Iron 0.1mg 0%
Calcium 90.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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