Tarragon Mayonnaise Cod Steaks Recipe

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Tarragon Mayonnaise Cod Steaks
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Ingredients
6
Count
Nutrition
195
Calories
Total time
22
Minutes
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Ingredients:

  • 2 small 1/2 inch cod steaks
  • 1/4 cup mayonnaise
  • 1/2 tsp lemon juice
  • 1/8 tsp salt

Directions:

  1. Preheat broiler.
  2. Grease broiler rack.
  3. Place cod steaks on rack, broil 5 to 7 minutes without turning.
  4. In a small bowl, mix mayonnaise, tarragon, lemon juice and salt.
  5. When fish is done, spread mixture over fish and sprinkle with bread crumbs.
  6. Broil for about 30 seconds or until crust is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.12 Kcal (817 kJ)
Calories from fat 186.43 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 11.55mg 4%
Sodium 339.99mg 14%
Potassium 13.63mg 0%
Total Carbs 1.81g 1%
Sugars 0.74g 3%
Dietary Fiber 0.09g 0%
Protein 0.47g 1%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 530.44 Kcal (2221 kJ)
Calories from fat 506.82 Kcal
% Daily Value*
Total Fat 56.31g 32%
Cholesterol 31.4mg 4%
Sodium 924.27mg 14%
Potassium 37.06mg 0%
Total Carbs 4.92g 1%
Sugars 2g 3%
Dietary Fiber 0.24g 0%
Protein 1.29g 1%
Vitamin C 1.7mg 1%
Iron 0.4mg 1%
Calcium 20.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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