Directions:
- Preheat oven to 350 F degrees.
- Drain oysters and reserve liquid.
- Chop oysters and add to cracker crumbs, melted butter and seasonings.
- Place cod steaks in a greased baking pan.
- Spread mixture evenly over steaks.
- Add enough water to oyster liquid to make a cup.
- Pour liquid around fish.
- Cover w/ oiled paper or any baking sheet available.
- Bake 30 minutes covered.
- Bake an additional 15 minutes uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.65 Kcal (924 kJ) | ||
| Calories from fat | 109.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 26.87mg | 9% | |
| Sodium | 849.62mg | 35% | |
| Potassium | 24.57mg | 1% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.45 Kcal (998 kJ) | ||
| Calories from fat | 118.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 19% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 9% | |
| Sodium | 918.13mg | 35% | |
| Potassium | 26.55mg | 1% | |
| Total Carbs | 27.17g | 8% | |
| Sugars | 7.93g | 29% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.26g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 7% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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