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Tarragon Fish with Vegetables Recipe

Tarragon Fish with Vegetables Recipe

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Ingredients:

Serving

2 6- oz orange roughy fillets
1/2 zucchini , cut into julienne strips
1/2 small red bell pepper , cut into thin strips
1/4 cup red onion, sliced
1 carrot , cut into julienne strips
1 tbsp canola oil
2 tbsp chopped fresh tarragon (or 3/4 tsp dried )
1 tbsp butter

Directions:

Preheat grill. Heat oil in large skillet and quickly cook vegetables. About 2-3 minutes on a medium-high heat. Take two large pieces of aluminum foil. Place one piece of fish on each. Top with 1/2 tablespoon butter, half the vegetables and half the tarragon. Repeat for the other piece. Wrap tightly and place on grill. Grill over a medium heat for 12 - 18 minutes. Open carefully because the steam can be very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.16 Kcal (1144 kJ)
Calories from fat	131.19 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Cholesterol	117.27mg	39%
Sodium	147.11mg	6%
Potassium	503.73mg	11%
Total Carbs	6.81g	2%
Sugars	3.21g	13%
Dietary Fiber	1.73g	7%
Protein	28.22g	56%
Vitamin C	34.3mg	57%
Vitamin A	1.1mg	37%
Iron	14.9mg	83%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	100.97 Kcal (423 kJ)
Calories from fat	48.5 Kcal
		% Daily Value*
Total Fat	5.39g	22%
Cholesterol	43.35mg	39%
Sodium	54.38mg	6%
Potassium	186.21mg	11%
Total Carbs	2.52g	2%
Sugars	1.19g	13%
Dietary Fiber	0.64g	7%
Protein	10.43g	56%
Vitamin C	12.7mg	57%
Vitamin A	0.4mg	37%
Iron	5.5mg	83%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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