Directions:
- Preheat grill. Heat oil in large skillet and quickly cook vegetables. About 2-3 minutes on a medium-high heat. Take two large pieces of aluminum foil. Place one piece of fish on each. Top with 1/2 tablespoon butter, half the vegetables and half the tarragon. Repeat for the other piece. Wrap tightly and place on grill. Grill over a medium heat for 12 - 18 minutes. Open carefully because the steam can be very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.16 Kcal (1144 kJ) | ||
| Calories from fat | 131.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 117.27mg | 39% | |
| Sodium | 147.11mg | 6% | |
| Potassium | 503.73mg | 11% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 14.9mg | 83% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.97 Kcal (423 kJ) | ||
| Calories from fat | 48.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 22% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 39% | |
| Sodium | 54.38mg | 6% | |
| Potassium | 186.21mg | 11% | |
| Total Carbs | 2.52g | 2% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 10.43g | 56% | |
| Vitamin C | 12.7mg | 57% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 5.5mg | 83% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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