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Tarragon Chicken Salad with Grapes Recipe

Tarragon Chicken Salad with Grapes Recipe

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Ingredients

Count

Nutrition

4646

Calories

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Ingredients:

Serving

2/3 cup reduced-fat or regular mayonnaise
2 tbsp sour cream
1 tbsp dried tarragon
2 tsp lemon juice
4 cups shredded skinned cooked chicken
1 cup red seedless grapes, rinsed and halved
1 granny smith apple (about 1/2 lb.), rinsed, cored, and chopped
1 quart bite-size pieces rinsed and crisped red-leaf lettuce (about 7 oz.)
salt and fresh-ground pepper

Directions:

In a large bowl, mix mayonnaise, sour cream, tarragon, and lemon juice. Add chicken, grapes, and apple. Mix gently.
Mound lettuce equally on dinner plates. Spoon chicken salad equally onto lettuce. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4646.09 Kcal (19452 kJ)
Calories from fat	3733.77 Kcal
		% Daily Value*
Total Fat	414.86g	638%
Cholesterol	1254.16mg	418%
Sodium	2119.94mg	88%
Potassium	2254.49mg	48%
Total Carbs	99g	33%
Sugars	67.45g	270%
Dietary Fiber	11.94g	48%
Protein	147.18g	294%
Vitamin C	42mg	70%
Vitamin A	9.3mg	311%
Iron	10mg	56%
Calcium	234.9mg	23%

Amount Per 100 g
Calories	268.55 Kcal (1124 kJ)
Calories from fat	215.82 Kcal
		% Daily Value*
Total Fat	23.98g	638%
Cholesterol	72.49mg	418%
Sodium	122.53mg	88%
Potassium	130.31mg	48%
Total Carbs	5.72g	33%
Sugars	3.9g	270%
Dietary Fiber	0.69g	48%
Protein	8.51g	294%
Vitamin C	2.4mg	70%
Vitamin A	0.5mg	311%
Iron	0.6mg	56%
Calcium	13.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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