In a large mixing bowl, dissolve the active dry yeast in 3 tablespoons tepid water.
Add the salt, olive oil and approximately 8 fluid ounces tepid water (depending on the flour you use.).
Combine the flour and fennel seeds in another bowl then work in the liquid mixture, (including the yeast plus the water); making a smooth elastic dough.
Divide the dough into 24 pieces and roll out to make finger-sized sausage shapes. Twist each dough shape round to form a ring, using a little bit of water to seal the ends to join.
Leave the biscuits to rise, uncovered for about 2 hours.
Preheat oven to 375 degrees (190 Celsius).
Bring a large pan of lightly salted water to the boil. Throw in a few rings at a time, remove them with a slotted spoon as soon as they float to the top. Drain on paper towels.
Grease aluminum baking pans, arranging the rings on them and bake for approximately 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.36 Kcal (860 kJ)
Calories from fat	48.18 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Sodium	196.27mg	8%
Potassium	76.28mg	2%
Total Carbs	33.53g	11%
Dietary Fiber	2.11g	8%
Protein	5.27g	11%
Vitamin C	0.1mg	0%
Iron	2.3mg	13%
Calcium	13mg	1%

Amount Per 100 g
Calories	406.42 Kcal (1702 kJ)
Calories from fat	95.35 Kcal
		% Daily Value*
Total Fat	10.59g	8%
Sodium	388.43mg	8%
Potassium	150.97mg	2%
Total Carbs	66.36g	11%
Dietary Fiber	4.17g	8%
Protein	10.44g	11%
Vitamin C	0.2mg	0%
Iron	4.5mg	13%
Calcium	25.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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