Directions:
- Halve avocados lengthwise around pit. Remove pit with a large spoon, then scoop out flesh into a bowl. Squeeze the lemon juice into bowl. Add tomato, onion, and jalapeno, and mash guacamole with a fork to desired consistency. Season guacamole with salt, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.04 Kcal (1449 kJ) | ||
| Calories from fat | 271.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Sodium | 16.26mg | 1% | |
| Potassium | 1083.33mg | 23% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 15.85g | 63% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.22 Kcal (533 kJ) | ||
| Calories from fat | 99.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 46% | |
|---|---|---|---|
| Sodium | 5.98mg | 1% | |
| Potassium | 398.28mg | 23% | |
| Total Carbs | 8.95g | 8% | |
| Sugars | 1.68g | 18% | |
| Dietary Fiber | 5.83g | 63% | |
| Protein | 1.74g | 9% | |
| Vitamin C | 17mg | 77% | |
| Iron | 0.8mg | 13% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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