Tapenade Sole Bundles Recipe

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Ingredients

Count

Nutrition

6657

Calories

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Ingredients:

Serving

1 1/2 lb boned sole fillets (4 to 12, about 1/4 in. thick and 2 to 3 in. wide--cut wide pieces in half lengthwise; see notes)
1/4 cup canned olive tapenade
salt and pepper
chopped parsley

Directions:

Rinse sole and lay pieces flat (if unskinned, skin up). Spread fillets equally with tapenade and roll to enclose. Set sole, seam down, in a buttered, shallow 2 1/2- to 3-quart casserole. Cover tightly with foil.
Bake in a 425° regular or convection oven until fish is opaque but moist-looking in center of thickest part (cut to test), 12 to 16 minutes.
Spoon wine sauce over fish and season to taste with salt and pepper. Garnish portions with parsley.
Wine sauce. In a 10- to 12-inch frying pan over medium-high heat, frequently stir 2 tablespoons each butter or margarine and minced shallots until golden, about 3 minutes. Add 3/4 cup dry white wine and 2 tablespoons chopped canned roasted red pepper. Boil on high heat, stirring occasionally, until reduced to 1/4 cup, 5 to 7 minutes. Use hot or warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6656.79 Kcal (27871 kJ)
Calories from fat	1497.73 Kcal
		% Daily Value*
Total Fat	166.41g	256%
Cholesterol	1655.28mg	552%
Sodium	646.51mg	27%
Potassium	10725.28mg	228%
Total Carbs	545.97g	182%
Sugars	430.83g	1723%
Dietary Fiber	90.7g	363%
Protein	680.25g	1361%
Vitamin C	3310.6mg	5518%
Vitamin A	226.8mg	7558%
Iron	163.7mg	909%
Calcium	926.5mg	93%

Amount Per 100 g
Calories	900.3 Kcal (3769 kJ)
Calories from fat	202.56 Kcal
		% Daily Value*
Total Fat	22.51g	256%
Cholesterol	223.87mg	552%
Sodium	87.44mg	27%
Potassium	1450.54mg	228%
Total Carbs	73.84g	182%
Sugars	58.27g	1723%
Dietary Fiber	12.27g	363%
Protein	92g	1361%
Vitamin C	447.7mg	5518%
Vitamin A	30.7mg	7558%
Iron	22.1mg	909%
Calcium	125.3mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

146.2

Points
157

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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