Tapenade Sole Bundles Recipe

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Tapenade Sole Bundles
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Ingredients:

Directions:

  1. Rinse sole and lay pieces flat (if unskinned, skin up). Spread fillets equally with tapenade and roll to enclose. Set sole, seam down, in a buttered, shallow 2 1/2- to 3-quart casserole. Cover tightly with foil.
  2. Bake in a 425° regular or convection oven until fish is opaque but moist-looking in center of thickest part (cut to test), 12 to 16 minutes.
  3. Spoon wine sauce over fish and season to taste with salt and pepper. Garnish portions with parsley.
  4. Wine sauce. In a 10- to 12-inch frying pan over medium-high heat, frequently stir 2 tablespoons each butter or margarine and minced shallots until golden, about 3 minutes. Add 3/4 cup dry white wine and 2 tablespoons chopped canned roasted red pepper. Boil on high heat, stirring occasionally, until reduced to 1/4 cup, 5 to 7 minutes. Use hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6656.79 Kcal (27871 kJ)
Calories from fat 1497.73 Kcal
% Daily Value*
Total Fat 166.41g 256%
Cholesterol 1655.28mg 552%
Sodium 646.51mg 27%
Potassium 10725.28mg 228%
Total Carbs 545.97g 182%
Sugars 430.83g 1723%
Dietary Fiber 90.7g 363%
Protein 680.25g 1361%
Vitamin C 3310.6mg 5518%
Vitamin A 226.8mg 7558%
Iron 163.7mg 909%
Calcium 926.5mg 93%
Amount Per 100 g
Calories 900.3 Kcal (3769 kJ)
Calories from fat 202.56 Kcal
% Daily Value*
Total Fat 22.51g 256%
Cholesterol 223.87mg 552%
Sodium 87.44mg 27%
Potassium 1450.54mg 228%
Total Carbs 73.84g 182%
Sugars 58.27g 1723%
Dietary Fiber 12.27g 363%
Protein 92g 1361%
Vitamin C 447.7mg 5518%
Vitamin A 30.7mg 7558%
Iron 22.1mg 909%
Calcium 125.3mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 146.2
    Points
  • 157
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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