Ingredients:
- 4 bone in pork chops, 3/4 in thick , 6-8 oz each
- coarse salt and pepper
- 6 cup mixed greens
Directions:
- Heat broiler to high, with rack in top position. In a small bowl, combine tapenade, mustard and parsley. Lightly season pork chops with salt and pepper and coat with tapenade mixture; place on a rimmed baking sheet. Broil pork chops until browned and cooked through, about 6 minutes, flipping once.
- Meanwhile, in a large bowl, whisk together lemon juice and honey. Whisk in oil until combined. Add greens, toss to coat and season to taste with salt and pepper. Serve pork chops with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.79 Kcal (493 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 714.91mg | 30% | |
| Potassium | 192.95mg | 4% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 59.7mg | 332% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.04 Kcal (532 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 11% | |
| Sodium | 771.04mg | 30% | |
| Potassium | 208.1mg | 4% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 12.92g | 24% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 64.4mg | 332% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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