Directions:
- Put all the meatball ingredients into a bowl and mix until well combined.
- Shape the mixture into small meatballs (you should be able to make about 40 of them) then fry in a little olive oil until golden all over and cooked through.
- Heat 3 tbsp olive oil in a separate pan and cook the onion, garlic and carrots for 8 minutes or until soft but not brown. Add the thyme and paprika and fry for 20 seconds. Then add the wine and bubble up for a few minutes.
- Add the tomatoes, orange zest and juice along with the stock, then cook until the sauce has reduced and thickened. This should take approx 45 minutes.
- Mix together the sauce and the meatballs and cook until heated through. Finish with a sprinkling of fresh oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.63 Kcal (3394 kJ) | ||
| Calories from fat | 693.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.08g | 119% | |
|---|---|---|---|
| Cholesterol | 137.09mg | 46% | |
| Sodium | 135.22mg | 6% | |
| Potassium | 689.52mg | 15% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 317.99 Kcal (1331 kJ) | ||
| Calories from fat | 272.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 119% | |
|---|---|---|---|
| Cholesterol | 53.78mg | 46% | |
| Sodium | 53.04mg | 6% | |
| Potassium | 270.48mg | 15% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 2.16g | 22% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 5.72g | 29% | |
| Vitamin C | 6.5mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 32.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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