Tangy Tuna Cocktail Recipe

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Ingredients:

Serving

1 (9 1/2 oz) can chunk ligh tuna, drained and flaked
2 hard-cooked eggs, chopped
1/4 cup dill pickles, chopped
1/2 cup radish , thinly slice
1 tsp mustard, dijon-style
1 tsp lemon juice
1 tsp white wine vinegar
1 tsp salt
cayenne pepper , to taste
2 tbsp salad oil
2 cups lettuce, shredded
1/4 cup parsley, finely chopped
1 lemon, cut in wedges

Directions:

Lighly mix tuna, eggs, pickles and radishes.
In a small bowl blend mustard, lemon juice, vinegar, salt, and cayenne. Gradually stir in salad oil with a fork until dressing is well blended. Mix dressing lightly with tuna mixture. If you wish, cover and chill 30 minute to 2 hours to blend flavors.
Serve tuna mixture a top shredded lettuce in shells or seafood cocktail dishes. Sprinkle with parsley. Garnish each serving with a lemon wedge.
Good served with thinly sliced pumpernickle bread and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.98 Kcal (988 kJ)
Calories from fat	103.16 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	96.13mg	32%
Sodium	710.74mg	30%
Potassium	197.88mg	4%
Total Carbs	22.96g	8%
Sugars	0.61g	2%
Dietary Fiber	1.44g	6%
Protein	10.16g	20%
Vitamin C	7.8mg	13%
Iron	1.4mg	8%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	324.01 Kcal (1357 kJ)
Calories from fat	141.64 Kcal
		% Daily Value*
Total Fat	15.74g	18%
Cholesterol	131.98mg	32%
Sodium	975.86mg	30%
Potassium	271.7mg	4%
Total Carbs	31.53g	8%
Sugars	0.84g	2%
Dietary Fiber	1.97g	6%
Protein	13.95g	20%
Vitamin C	10.7mg	13%
Iron	1.9mg	8%
Calcium	46.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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