Tangy Tomato Soup Recipe

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Ingredients

Count

Nutrition

653

Calories

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Ingredients:

Serving

1 tsp basil
1 diced onion
3 clove minced garlic
2 tsp olive oil
pepper to taste
pepper to taste
1 tsp soy sauce
1 tsp spike
3 cup tomatoes, cut up
2 cup vegetable stock
1 tbsp whole wheat or oat flour

Directions:

Cook onions and garlic in oil. Add the flour and cook the flour to remove the paste like flavor. Don't burn. Add the rest of the ingredients and simmer until tomatoes are cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.5 Kcal (2732 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Sodium	24935.68mg	1039%
Potassium	441.96mg	9%
Total Carbs	126.43g	42%
Sugars	6.23g	25%
Dietary Fiber	2.91g	12%
Protein	2.71g	5%
Vitamin C	24.5mg	41%
Iron	0.3mg	2%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	181.54 Kcal (760 kJ)
Calories from fat	7.8 Kcal
		% Daily Value*
Total Fat	0.87g	5%
Sodium	6937.48mg	1039%
Potassium	122.96mg	9%
Total Carbs	35.17g	42%
Sugars	1.73g	25%
Dietary Fiber	0.81g	12%
Protein	0.76g	5%
Vitamin C	6.8mg	41%
Iron	0.1mg	2%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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