Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat the olive oil in a large skillet over medium-high heat. Coat the pork tenderloin with flour, and brown in the hot skillet on all sides. Transfer to a casserole dish. In a medium bowl, mix together the salad dressing, honey and onion soup mix. Slather the tenderloin with this mixture.
- Cover the dish, and bake for 1 1/2 hours in the preheated oven. Pork should be fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.87 Kcal (2135 kJ) | ||
| Calories from fat | 319.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.53g | 55% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 1960.97mg | 82% | |
| Potassium | 295.72mg | 6% | |
| Total Carbs | 47.14g | 16% | |
| Sugars | 22.76g | 91% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 352.8 Kcal (1477 kJ) | ||
| Calories from fat | 221.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 55% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 2% | |
| Sodium | 1356.87mg | 82% | |
| Potassium | 204.62mg | 6% | |
| Total Carbs | 32.62g | 16% | |
| Sugars | 15.75g | 91% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 2.49g | 7% | |
| Vitamin C | 5.2mg | 13% | |
| Iron | 1mg | 8% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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