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Tangy Tarragon & Mustard Chicken Salad Recipe

Tangy Tarragon & Mustard Chicken Salad Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 tsp dried fuller's tarragon
salt and pepper
2 stalks diced celery
2 -3 green onions, thinly sliced
1 medium zucchini, cut into 1/2 inch cubes
1/2 cup mayonnaise
1 tbsp dijon mustard
3 tbsp fuller's tarragon vinegar
8 leaves butter lettuce
15 baby carrot sticks

Directions:

Rub the tarragon onto the chicken breasts and salt and pepper them on both sides. Cook the breasts by steaming them over medium heat or pan fry them in a little olive oil for about 10-15 minutes or until fully cooked. Test with instant read thermometer (chicken should be at 165 degrees).
Cool the breasts slightly, then cut into 1 inch pieces. Combine in a small bowl the mayonnaise, mustard and vinegar to make the dressing. Combine in a larger bowl the chicken, celery, onions, and zucchini. Add the dressing to the chicken and mix. Chill or serve at room temperature on a bed of lettuce. Arrange carrots around the outside edges of the mound of chicken salad. Can also serve with crackers or sliced French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.8 Kcal (1908 kJ)
Calories from fat	250.7 Kcal
		% Daily Value*
Total Fat	27.86g	43%
Cholesterol	150.79mg	50%
Sodium	1035.55mg	43%
Potassium	872.82mg	19%
Total Carbs	4.96g	2%
Sugars	3.48g	14%
Dietary Fiber	2.06g	8%
Protein	48.48g	97%
Vitamin C	4.1mg	7%
Vitamin A	0.4mg	13%
Iron	0.6mg	3%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	131.35 Kcal (550 kJ)
Calories from fat	72.25 Kcal
		% Daily Value*
Total Fat	8.03g	43%
Cholesterol	43.46mg	50%
Sodium	298.43mg	43%
Potassium	251.53mg	19%
Total Carbs	1.43g	2%
Sugars	1g	14%
Dietary Fiber	0.59g	8%
Protein	13.97g	97%
Vitamin C	1.2mg	7%
Vitamin A	0.1mg	13%
Iron	0.2mg	3%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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