Directions:
- In a large bowl, whisk together yogurt, sour cream, mustard, garlic, lemon juice, worcestershire sauce, paprika, salt, and pepper. Add chicken and turn to coat. Cover and marinate in the refrigerator several hours. Bring chicken to room temperature before baking.
- Preheat oven to 350. Place bread crumbs on a large piece of waxed paper. Remove chicken from marinade and roll in bread crumbs to coat evenly. Place in a lightly sprayed or oiled 8x10-inch glass baking dish. Bake, uncovered, until chicken is no longer pink in the center, about 55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.34 Kcal (424 kJ) | ||
| Calories from fat | 32.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 411.96mg | 17% | |
| Potassium | 197.68mg | 4% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.49 Kcal (400 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 10% | |
| Sodium | 388.2mg | 17% | |
| Potassium | 186.28mg | 4% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 10.22g | 22% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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