Tangy 'n' Spicy Vegetarian Collard Greens Recipe

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Tangy 'n' Spicy Vegetarian Collard Greens
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Ingredients:

Directions:

  1. Clean 3 bunches of collard greens thoroughly by sprinkling with salt, washing and rinsing. Cut greens as desired, then set aside.
  2. In a large pot, heat 7 cups of water and brown sugar to boiling.
  3. Meanwhile, in a large skillet, heat 2 tablespoons of olive oil and sautee garlic, onion, and both peppers until tender. Add contents of skillet to the water and reduce heat to medium.
  4. As water continues to boil gently, add liquid smoke, vinegars, bay leaves, thyme, celery salt, black pepper, cheesecloth-bagged coriander, onion powder, red pepper, and Worcestershire sauce to pot.
  5. Add all greens to pot, stirring gently to submerge greens into broth.
  6. Cook on medium heat for 45 minutes.
  7. Then reduce heat to low and simmer for another 20 minutes.
  8. Taste the pot liquor and add the extra cup of water if desired to reduce the kick , making your greens more mild and less spicy.
  9. Serve with sweet cornbread.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.64 Kcal (635 kJ)
Calories from fat 77.13 Kcal
% Daily Value*
Total Fat 8.57g 13%
Sodium 117.48mg 5%
Potassium 212.12mg 5%
Total Carbs 16.6g 6%
Sugars 9.95g 40%
Dietary Fiber 2.4g 10%
Protein 0.99g 2%
Vitamin C 58.4mg 97%
Vitamin A 1.2mg 39%
Iron 21.7mg 121%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 27.92 Kcal (117 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 13%
Sodium 21.63mg 5%
Potassium 39.06mg 5%
Total Carbs 3.06g 6%
Sugars 1.83g 40%
Dietary Fiber 0.44g 10%
Protein 0.18g 2%
Vitamin C 10.7mg 97%
Vitamin A 0.2mg 39%
Iron 4mg 121%
Calcium 16.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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