Directions:
- Place potatoes in boiling water and cook until tender (about 20 minutes). Drain.
- In a bowl, combine potatoes, yogurt and margarine.
- Beat with electric mixer until fluffy.
- Mix in green onion; season with salt and pepper to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.58 Kcal (1552 kJ) | ||
| Calories from fat | 126.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 439.47mg | 18% | |
| Potassium | 786.33mg | 17% | |
| Total Carbs | 53.18g | 18% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.5mg | 9% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.14 Kcal (792 kJ) | ||
| Calories from fat | 64.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 22% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 224.3mg | 18% | |
| Potassium | 401.34mg | 17% | |
| Total Carbs | 27.14g | 18% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 2.34g | 18% | |
| Protein | 4.34g | 17% | |
| Vitamin C | 7.9mg | 26% | |
| Iron | 0.8mg | 9% | |
| Calcium | 30.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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