Tangy Lemon-Plum Chicken Recipe

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Ingredients:

Serving

3 large bone-in chicken breasts, with skin
garlic powder
salt
2 tbsp butter
1/2 onion, chopped
1 (14 oz) can purple plums, drained and pitted
1 (6 oz) can frozen pink lemonade concentrate
4 tbsp chili sauce
1 tsp worcestershire sauce
1/2 tsp clove
1 tsp dijon mustard
3/4 tsp tabasco sauce , to taste

Directions:

Puree plums in a blender.
Saute onion in butter until tender (do not brown).
Add plum puree and the rest of the ingredients (except chicken).
Simmer together 15 minutes.
Sprinkle chicken with garlic powder and salt to taste.
Bake covered at 350 degrees for about 30 minutes, then uncover and spoon on half of the plum sauce, spreading evenly.
Raise oven heat to 400 degrees and return chicken to oven for 15 more minutes.
Baste chicken with the rest of the sauce and return to the oven for another 15 minutes.
Alternatively,this is also wonderful grilled!
Grill over medium coals until almost done, then baste frequently with plum sauce; can serve extra on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.76 Kcal (2637 kJ)
Calories from fat	339.11 Kcal
		% Daily Value*
Total Fat	37.68g	58%
Cholesterol	195.47mg	65%
Sodium	1442.81mg	60%
Potassium	696.88mg	15%
Total Carbs	29.43g	10%
Sugars	9.91g	40%
Dietary Fiber	3.99g	16%
Protein	44.82g	90%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	3%
Iron	2.4mg	14%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	230.46 Kcal (965 kJ)
Calories from fat	124.1 Kcal
		% Daily Value*
Total Fat	13.79g	58%
Cholesterol	71.53mg	65%
Sodium	528.01mg	60%
Potassium	255.03mg	15%
Total Carbs	10.77g	10%
Sugars	3.63g	40%
Dietary Fiber	1.46g	16%
Protein	16.4g	90%
Vitamin C	2.7mg	12%
Iron	0.9mg	14%
Calcium	25.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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