Tangy Fruit Salad With Key Lime and Poppy Seeds (Vegan-Friendly) Recipe
Posted by
Ingredients:
- 8 cups melon fruit ( mixture of cantaloupe , honeydew , watermelon , tuscan melon, any heirloom varieties of melons, etc.)
- fresh lavender flowers (my addition but optional) or fresh mint ( my addition but
- key lime zest, if desired
Directions:
- Whisk the dressing together and set aside.
- Cut the fruit up into bite size pieces and place in a big bowl (non-reactive).
- Pour the dressing over the fruit; stir carefully but well.
- Sprinkle with poppy seeds and the slivered almonds. Garnish with fresh mint and key lime zest, if desired.
- Cover and refrigerate or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.99 Kcal (2031 kJ) | ||
| Calories from fat | 260.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.97g | 45% | |
|---|---|---|---|
| Sodium | 51.29mg | 2% | |
| Potassium | 1099.82mg | 23% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 39.81g | 159% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 156.79 Kcal (656 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 45% | |
|---|---|---|---|
| Sodium | 16.58mg | 2% | |
| Potassium | 355.57mg | 23% | |
| Total Carbs | 15.36g | 16% | |
| Sugars | 12.87g | 159% | |
| Dietary Fiber | 2.55g | 31% | |
| Protein | 4.48g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 9% | |
| Calcium | 43.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
