Directions:
- Set bananas aside to add last and drain remaining fruit cutting peaches and pears into 1 inch chuncks and place in refrigerator to chill.
- Blend sugar and cornstarch and then add pineapple, orange and lemon juices and cook over meduim heat til thick and clear.
- Add grated lemon and orange rind and chill.
- Toss chilled fruit and sauce together adding 1 inch banana chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.43 Kcal (584 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 3.12mg | 0% | |
| Potassium | 273.04mg | 6% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 24.08g | 96% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.18 Kcal (445 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 2.37mg | 0% | |
| Potassium | 207.94mg | 6% | |
| Total Carbs | 27.1g | 12% | |
| Sugars | 18.34g | 96% | |
| Dietary Fiber | 1.96g | 10% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 16.9mg | 37% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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