Directions:
- Combine all ingredients in the crock pot, stir with a whisk. Use the hot water to rinse the molasses off of the measuring cup.
- Add the protein of your choice.
- Cook for the appropriate amount of time, spoon the sauce over the top occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.63 Kcal (2506 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 14676.94mg | 612% | |
| Potassium | 1613.43mg | 34% | |
| Total Carbs | 134.16g | 45% | |
| Sugars | 48.94g | 196% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 4.5mg | 25% | |
| Calcium | 226.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 235 Kcal (984 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 5761.59mg | 612% | |
| Potassium | 633.37mg | 34% | |
| Total Carbs | 52.66g | 45% | |
| Sugars | 19.21g | 196% | |
| Dietary Fiber | 2.36g | 24% | |
| Protein | 2.42g | 12% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 1.8mg | 25% | |
| Calcium | 89.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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