Tangy Chicken Legs Recipe

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Ingredients

Count

Nutrition

447

Calories

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Ingredients:

Serving

2 small chicken leg quarters (about 14 oz), skinned
vegetable cooking spray
1/4 tsp garlic powder
1/4 cup unsweetened applesauce
2 tbsp low-sodium soy sauce

Directions:

Place chicken on a broiler pan coated with cooking spray. Sprinkle with garlic powder; broil 20 minutes. Combine applesauce and soy sauce; brush over chicken. Turn chicken over; broil an additional 10 minutes or until done, basting frequently with applesauce mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.26 Kcal (1873 kJ)
Calories from fat	285.8 Kcal
		% Daily Value*
Total Fat	31.76g	49%
Cholesterol	184.56mg	62%
Sodium	700.82mg	29%
Potassium	458.85mg	10%
Total Carbs	5.08g	2%
Sugars	3.07g	12%
Dietary Fiber	0.5g	2%
Protein	32.62g	65%
Vitamin C	6.4mg	11%
Iron	2.3mg	13%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	182.3 Kcal (763 kJ)
Calories from fat	116.49 Kcal
		% Daily Value*
Total Fat	12.94g	49%
Cholesterol	75.23mg	62%
Sodium	285.66mg	29%
Potassium	187.03mg	10%
Total Carbs	2.07g	2%
Sugars	1.25g	12%
Dietary Fiber	0.2g	2%
Protein	13.3g	65%
Vitamin C	2.6mg	11%
Iron	0.9mg	13%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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