Amount Per 1 Serving
Calories	192.11 Kcal (804 kJ)
Calories from fat	23.37 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Sodium	123.32mg	5%
Potassium	645.72mg	14%
Total Carbs	39.58g	13%
Sugars	0.19g	1%
Dietary Fiber	10.87g	43%
Protein	9.15g	18%
Vitamin C	25.1mg	42%
Iron	3.1mg	17%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	73.97 Kcal (310 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	4%
Sodium	47.49mg	5%
Potassium	248.64mg	14%
Total Carbs	15.24g	13%
Sugars	0.07g	1%
Dietary Fiber	4.19g	43%
Protein	3.52g	18%
Vitamin C	9.7mg	42%
Iron	1.2mg	17%
Calcium	27mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Campbell's Kitchen Beef Stir-Fry

Boneless beef sirloin steak or beef top round steak and 7 more..
Vegetable Shepherd's Pie

Potatoes, peeled and quartered, Carrots, sliced and 17 more..
Tomato Chicken Stir-Fry

Vegetable oil and 7 more..
Gingered Pork and Vegetable Shells

Pepperidge farm puff pastry shells and 8 more..
Pasta E Fagioli Mix

Dried great northern beans, Dried pinto bean and 11 more..
Vegetables & Garden Rotini Alfredo

Garden rotini noodles (cook and drain ), Alfredo sauce and 6 more..
Tangy Chicken Legs

Chicken leg quarters (about 14 oz), skinned and 4 more..
Stuffed Alfredo Pork Chops

Ready-to-serve long grain rice, Frozen mixed vegetables and 5 more..
Fiesta Chicken Soup

Vegetable cooking spray and 9 more..

Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

Also Try

Sweet Garlic Pickles

Kosher dill pickle, drained, Sugar, Pickling spices and 1 more..
Herbal Vinegar with Garlic & Basil

Garlic, halved, Fresh basil, chopped, White wine vinegar
Quick Pickled Garlic with Mediterranean Flavors

White wine vinegar, Sherry wine and 6 more..
Seasoned Garlic Gravy

Minced garlic, Butter and 4 more..
Honey Garlic BBQ Sauce II

Ketchup, Garlic, peeled and crushed, Water, Hot sauce and 14 more..
Pickled Garlic
Chive and Garlic Dip Mix

Dried chives, Dried onion flakes, Garlic salt and 4 more..
Garlic and Herb Roasted Turkey

Turkey (14 to 16 lb), Minced fresh parsley and 11 more..
Garlic Butter for Freezer Garlic Bread (Oamc)

Garlic , minced from a jar, water packed (i used a tbsp) and 4 more..
Garlic Butter for Garlic Bread, Escargot or Shrimp

Unsalted butter, Garlic cloves, Oregano, Salt , to taste and 4 more..