Tangy Beety Orange Salad Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

vinaigrette
1/4 cup orange juice
1 tbsp orange zest
2 tbsp olive oil
1 tsp honey
1 tbsp balsamic vinegar
salt and pepper to taste
salad
2 cups cooked, sliced & cooled beets
1 small red onion, thinly sliced
1/2 cup crumbled feta
1 tbsp dillweed, chopped
1/3 cup chopped walnut pieces

Directions:

Combine all of the VINAIGRETTE ingredients and refrigerate.
Meanwhile combine all of the SALAD ingredients with the exception of the walnuts.
Toss dressing & salad just before serving.
Top with walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.78 Kcal (991 kJ)
Calories from fat	153.2 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	16.69mg	6%
Sodium	276.8mg	12%
Potassium	389.93mg	8%
Total Carbs	15.9g	5%
Sugars	11.63g	47%
Dietary Fiber	2.94g	12%
Protein	7.16g	14%
Vitamin C	14.6mg	24%
Iron	1.4mg	8%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	146.78 Kcal (615 kJ)
Calories from fat	94.97 Kcal
		% Daily Value*
Total Fat	10.55g	26%
Cholesterol	10.34mg	6%
Sodium	171.59mg	12%
Potassium	241.72mg	8%
Total Carbs	9.85g	5%
Sugars	7.21g	47%
Dietary Fiber	1.82g	12%
Protein	4.44g	14%
Vitamin C	9.1mg	24%
Iron	0.9mg	8%
Calcium	75.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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