Directions:
- Whisk all ingredients together and marinate fish for 30- 60 minutes, turning fish once or twice.
- For Tuna: Drain well and blot dry.
- Brush steaks with 1 Tbsp sesame oil.
- Grill on hot grill for 1 minute each side (very rare)- or until cooked to taste.
- Sprinkle with chopped scallion greens and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.74 Kcal (656 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 1008.88mg | 42% | |
| Potassium | 204.93mg | 4% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 16.33g | 65% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 2mg | 11% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 54.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 11% | |
|---|---|---|---|
| Sodium | 879.4mg | 42% | |
| Potassium | 178.63mg | 4% | |
| Total Carbs | 19.97g | 8% | |
| Sugars | 14.23g | 65% | |
| Dietary Fiber | 2.46g | 11% | |
| Protein | 3.61g | 8% | |
| Vitamin C | 26.3mg | 50% | |
| Iron | 1.8mg | 11% | |
| Calcium | 88.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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