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Tangerine-Maple Glazed Chicken Thighs and Drumsticks Recipe

Tangerine-Maple Glazed Chicken Thighs and Drumsticks Recipe

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Tangerine-Maple Glazed Chicken Thighs and Drumsticks

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Ingredients:

Serving

5 tbsp canola oil
1 small red onion, coarsely chopped
1 quart tangerine juice
4 sprigs fresh thyme
1 tangerines or 1 orange , zested
1/4 cup pure maple syrup
1 tbsp low sodium soy sauce
1 tsp fresh coarse ground black pepper, plus more for seasoning
8 chicken drumsticks
8 bone-in chicken thighs
salt
2 green onions, thinly sliced, for garnish
grilled oranges and tangerine, for garnish

Directions:

Heat the grill to medium-high.
Heat 2 tablespoons of the oil in a medium saucepan over high heat, add the onion and cook until soft, 3 to 4 minutes. Add the juice and thyme, bring to a boil and cook, stirring occasionally, until thickened and reduce to approximately 1/2 cup, 20 to 25 minutes.
Strain the mixture into a bowl and whisk in the syrup, soy sauce and black pepper and let cool to room temperature before using.
Brush chicken on both sides with the remaining oil and season with salt and pepper. Grill until golden brown on both sides and just cooked through. Begin brushing with the glaze during the last 5 minutes of grilling. Remove to a platter and sprinkle with the green onion. Garnish with grill citrus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.24 Kcal (1374 kJ)
Calories from fat	157.66 Kcal
		% Daily Value*
Total Fat	17.52g	27%
Sodium	140.02mg	6%
Potassium	489.55mg	10%
Total Carbs	40.97g	14%
Sugars	37.76g	151%
Dietary Fiber	0.65g	3%
Protein	2.96g	6%
Vitamin C	78.6mg	131%
Iron	0.2mg	1%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	106.8 Kcal (447 kJ)
Calories from fat	51.3 Kcal
		% Daily Value*
Total Fat	5.7g	27%
Sodium	45.56mg	6%
Potassium	159.29mg	10%
Total Carbs	13.33g	14%
Sugars	12.29g	151%
Dietary Fiber	0.21g	3%
Protein	0.96g	6%
Vitamin C	25.6mg	131%
Iron	0.1mg	1%
Calcium	21.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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