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Tandoori Salmon With Cucumber & Coconut Sambal Recipe

Tandoori Salmon With Cucumber & Coconut Sambal Recipe

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Tandoori Salmon With Cucumber & Coconut Sambal

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Ingredients:

Serving

1 cup thick natural yoghurt
2 tbsp ready-made tandoori paste
4 (4 oz) skinless salmon fillet
1 clove garlic, crushed
1/4 cup unsweetened coconut
1 cucumber, peeled and finely diced
2 tbsp light olive oil
ground sweet paprika , to sprinkle
2 cups basmati rice
1/2 tsp saffron thread
1 small lemon , juice and zest of, grated
2 tbsp chopped cilantro

Directions:

Combine the tandoori paste with 1/2 cup yoghurt, coat the salmon with this mixture, and set aside.
Bring a saucepan of water to the boil, add the rice, saffron and salt if desired, and cook until rice is al dente.
Drain and toss the rice with the lemon zest, juice and cilantro, and keep warm.
Mix remaining yoghurt with the garlic, coconut and cucumber and season to taste with salt and pepper.
Place coconut and cucumber sambal in a serving dish, garnish with a sprinkling of paprika, and set aside.
Brush a heated cast-iron grill with the oil, or heat the oil in a non-stick skillet on high.
Cook the salmon for 1-2 minutes on each side- it should be just cooked but still a little rare in the centre, but if you prefer, cook a little longer.
Serve salmon with the saffron rice and the cucumber& coconut sambal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.39 Kcal (1584 kJ)
Calories from fat	101.49 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	13.03mg	4%
Sodium	147.74mg	6%
Potassium	256.42mg	5%
Total Carbs	51.5g	17%
Sugars	1.32g	5%
Dietary Fiber	2.81g	11%
Protein	10.43g	21%
Vitamin C	10.4mg	17%
Iron	47.9mg	266%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	130.08 Kcal (545 kJ)
Calories from fat	34.89 Kcal
		% Daily Value*
Total Fat	3.88g	17%
Cholesterol	4.48mg	4%
Sodium	50.79mg	6%
Potassium	88.15mg	5%
Total Carbs	17.71g	17%
Sugars	0.45g	5%
Dietary Fiber	0.97g	11%
Protein	3.58g	21%
Vitamin C	3.6mg	17%
Iron	16.5mg	266%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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