Tandoori Meatballs with Cilantro Raita (Food Network Kitchens) Recipe
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Directions:
- Cook's Note: If tamarind chutney is unavailable, you can substitute apple butter with a bit of lemon juice and cayenne stirred in.
- 1. Melt the butter in a small skillet over medium heat and cook the onions, stirring occasionally, until soft, about 5 minutes. Add 1/4 teaspoon salt, the curry powder and two-thirds of the garlic and continue cooking, stirring, until fragrant, about 30 seconds. Transfer the mixture to a large bowl and let cool.
- 2. Lightly oil a rimmed baking sheet. Add the beef, 1/4 cup of the yogurt, the breadcrumbs, tamarind chutney, paprika, cayenne , if using, 1 1/4 teaspoons salt and the eggs to the onion mixture. Combine the ingredients using your hands. Form into 1 1/4- inch balls, rolling them lightly between your hands to shape. Place on the oiled baking sheet, cover loosely with plastic wrap and refrigerate at least 30 minutes or overnight.
- 3. Preheat the oven to 425 degrees F. Bake the meatballs until browned, about 20 minutes.
- 4. Meanwhile, stir together the remaining 3/4 cup yogurt, remaining garlic, 1/2 teaspoon salt and cilantro in a small bowl. Arrange each meatball on top of a piece of lettuce on a platter. Top with grated cucumber and a bit of tamarind chutney and serve with the yogurt dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.27 Kcal (797 kJ) | ||
| Calories from fat | 105.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 90.76mg | 30% | |
| Sodium | 111.31mg | 5% | |
| Potassium | 259.82mg | 6% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 84.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 18% | |
|---|---|---|---|
| Cholesterol | 72.9mg | 30% | |
| Sodium | 89.4mg | 5% | |
| Potassium | 208.7mg | 6% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.85g | 14% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 12.68g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 46.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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