Tandoori Chicken Salad Recipe

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Tandoori Chicken Salad
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Ingredients
13
Count
Nutrition
1179
Calories
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Ingredients:

Directions:

  1. Combine honey mustard dressing, curry powder and ground cumin in a small sized bowl. Place in the refrigerator, covered, until ready to serve.
  2. In a baking dish, stir together garam masala, yogurt, and lemon juice. Add the chicken to the dish, turn to coat well. Cover, and refrigerate for at least 1 hour, turning from time to time.
  3. Preheat an outdoor grill at high heat. Oil the grill grate, lightly with a brush and grill chicken until done, around 6-8 minutes per side.
  4. Mix together pineapple, onion, raisins, and almonds in a small sized bowl.
  5. Now, in a large bowl, mix the greens with dressing and 3/4 of the pineapple mixture. Separate the salad evenly among 4 plates and sprinkle equal amounts of the almond mixture onto each salad. Place the grilled chicken on top of each, then garnish with a mint sprig and a lime wedge. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.89 Kcal (4936 kJ)
Calories from fat 1008.3 Kcal
% Daily Value*
Total Fat 112.03g 172%
Cholesterol 106.82mg 36%
Sodium 2180.76mg 91%
Potassium 410.15mg 9%
Total Carbs 34.88g 12%
Sugars 21.03g 84%
Dietary Fiber 3.38g 14%
Protein 10.76g 22%
Vitamin C 14.7mg 25%
Iron 1.9mg 11%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 164.23 Kcal (688 kJ)
Calories from fat 140.46 Kcal
% Daily Value*
Total Fat 15.61g 172%
Cholesterol 14.88mg 36%
Sodium 303.8mg 91%
Potassium 57.14mg 9%
Total Carbs 4.86g 12%
Sugars 2.93g 84%
Dietary Fiber 0.47g 14%
Protein 1.5g 22%
Vitamin C 2.1mg 25%
Iron 0.3mg 11%
Calcium 19.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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