Ingredients:
- copyrighted......recipe. original by me.
- mac , pour it over the vegies. all ready...baby
Directions:
- Foodies, unite..........the dressing ingredients in the bowl, dump in the rest and toss, toss ( like that fish did when it was caught, ahhh)
- Eat up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.06 Kcal (699 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 3% | |
| Sodium | 888.9mg | 37% | |
| Potassium | 174.9mg | 4% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.08 Kcal (503 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 9% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 3% | |
| Sodium | 638.91mg | 37% | |
| Potassium | 125.71mg | 4% | |
| Total Carbs | 9.65g | 4% | |
| Sugars | 2.24g | 12% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 7.18g | 20% | |
| Vitamin C | 8.8mg | 21% | |
| Iron | 0.6mg | 5% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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