Directions:
- Heat the oil in a medium pan; cook onion, ginger and garlic, stirring until soft.
- Add juice, sugar and tamarind and the water and bring it all to the boil then simmer it for about 3 minutes.
- Stir in the tomato and simmer for another 20 minutes until the mixture thickens.
- Add the yabbies, cook stirring for about 5 minutes until the yabbies are just changed in colour.
- Serve with spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.47 Kcal (483 kJ) | ||
| Calories from fat | 59.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Sodium | 21.8mg | 1% | |
| Potassium | 417.78mg | 9% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 23mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.03 Kcal (243 kJ) | ||
| Calories from fat | 30.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 10% | |
|---|---|---|---|
| Sodium | 10.96mg | 1% | |
| Potassium | 209.93mg | 9% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 3.44g | 27% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 11.5mg | 38% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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