Slightly Soused Seeded Sourdough Recipe

Posted by
Rate It!
Slightly Soused Seeded Sourdough
Add your photo!
Ingredients
16
Count
Nutrition
208
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a medium bowl, combine cereal, sunflower seeds, prunes, cranberries, raisins and dates.
  2. Pour Grand Marnier over the mixture and stir gently to cover the mixture.
  3. Cover loosely and let stand overnight.
  4. In a large bowl, combine starter, rye flour and 55 mL warm water. Let stand 4 hours.
  5. In another bowl combine flour, whole wheat flour, gluten flour, salt and sugar, whisking well.
  6. Add the flour mixture and remaining water to the starter mixture, adding water if necessary.
  7. Mix well to form a pliable, slightly soft dough.
  8. Turn out onto a floured board and knead (or use a dough hook) for 12-15 minutes, until elastic and smooth.
  9. Place into an oiled bowl, cover and allow to rest 2 hours.
  10. Turn dough out onto a floured board and pat into a flat rectangle.
  11. Drain any remaining liqueur (there shouldn't be any) from the soaked mixture and discard.
  12. Spread the soaked mixture evenly over the dough and fold in (using letter/book-type folding like for puff pastry) until evenly incorporated. It will take quite a bit of work as there's almost as much stuff as dough, but work at it!
  13. Shape dough into a squat oval. Place on parchment or silicone-lined baking sheets, cover loosely and allow to rise 3-4 hours, until puffed.
  14. Preheat the oven to 425F and place a pan of hot water on the lowest rack or floor of the oven.
  15. Place in the oven and immediately reduce the temperature to 400F.
  16. Bake 10 minutes, then remove the pan of water and continue baking for 25 further minutes.
  17. Turn oven off, crack the door and allow to sit inside 10 minutes before removing to a wire rack and cooling completely.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.7 Kcal (870 kJ)
Calories from fat 25.27 Kcal
% Daily Value*
Total Fat 2.81g 4%
Sodium 312.14mg 13%
Potassium 156.94mg 3%
Total Carbs 40.69g 14%
Sugars 9.03g 36%
Dietary Fiber 4.6g 18%
Protein 6.43g 13%
Vitamin C 0.5mg 1%
Iron 2.1mg 12%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 277.12 Kcal (1160 kJ)
Calories from fat 33.72 Kcal
% Daily Value*
Total Fat 3.75g 4%
Sodium 416.47mg 13%
Potassium 209.39mg 3%
Total Carbs 54.28g 14%
Sugars 12.05g 36%
Dietary Fiber 6.14g 18%
Protein 8.57g 13%
Vitamin C 0.6mg 1%
Iron 2.8mg 12%
Calcium 51.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top