Directions:
- Preheat oven to 350 degrees.
- Toss all the ingredients together thoroughly in a mixing bowl.
- Arrange and spread the seed mixture on a large baking sheet.
- Roast for about 15 minutes, stirring occasionally until sunflower seeds are medium brown on all sides and all the tamari has evaporated. *WATCH* roasting process carefully.
- Remove from oven and allow to cool. Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.19 Kcal (164 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 167.91mg | 7% | |
| Potassium | 14.26mg | 0% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 279.71 Kcal (1171 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 1% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 0% | |
| Sodium | 1198.31mg | 7% | |
| Potassium | 101.78mg | 0% | |
| Total Carbs | 30.26g | 1% | |
| Sugars | 1.09g | 1% | |
| Dietary Fiber | 4.53g | 3% | |
| Protein | 40.15g | 11% | |
| Vitamin C | 1.6mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 5.9mg | 5% | |
| Calcium | 103.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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