Directions:
- Place the first eight ingredients in a Dutch oven. Cover and bake at 325° for 3-4 hours or until meat is very tender.
- Meanwhile, place corn husks in a large kettle; cover with cold water and soak for at least 2 hours.
- Remove roast and shred meat with two forks; set aside and keep warm. Skim fat from pan juices; discard chilies. Bring to a boil; cook until liquid is reduced to 4 cups.
- For filling, in a large bowl, combine the cornmeal, baking powder and salt; beat in water, 2 cups pan juices and shortening just until combined (bowl will be full). Refrigerate remaining pan juices.
- Drain corn husks and pat dry. (Until ready to use, keep husks covered with plastic wrap and a damp towel to prevent them from drying out.) Spread 3 tablespoons filling over each husk to within 1/4 in. of edges. Top each with 1/4 cup pork and 3 tablespoons filling. Using the husk to lift one long side, roll up filling. Enclose filling with husk; fold bottom end of husk over the top.
- In a large steamer basket, position tamales upright with folded bottoms down. Place basket in a Dutch oven over 1 in. of water. Bring to a boil; cover and steam for 25-30 minutes or until cornmeal peels away from husk, adding water to pan as needed. Warm reserved pan juices; serve with tamales. Remove husks before eating. Yield: 32 tamales.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.09 Kcal (2429 kJ) | ||
| Calories from fat | 304.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.85g | 52% | |
|---|---|---|---|
| Cholesterol | 69.04mg | 23% | |
| Sodium | 616.79mg | 26% | |
| Potassium | 1192.31mg | 25% | |
| Total Carbs | 44.14g | 15% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 28.29g | 57% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.5mg | 19% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 125.62 Kcal (526 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 52% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 23% | |
| Sodium | 133.56mg | 26% | |
| Potassium | 258.19mg | 25% | |
| Total Carbs | 9.56g | 15% | |
| Sugars | 2.41g | 44% | |
| Dietary Fiber | 1.46g | 27% | |
| Protein | 6.13g | 57% | |
| Vitamin C | 3.3mg | 26% | |
| Iron | 0.8mg | 19% | |
| Calcium | 34.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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