Clam and Corn Chowder Recipe

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Clam and Corn Chowder
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Ingredients:

  • 2 tbsp butter
  • 1 (6 1/2 oz) can clams
  • 1 (17 oz) can creamed corn
  • 17 oz milk
  • salt and pepper
  • 1 tsp dried dill

Directions:

  1. Sauté onion in butter until soft.
  2. Combine other ingredients and bring to a simmer.
  3. Simmer for 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.19 Kcal (357 kJ)
Calories from fat 46.97 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 13.2mg 4%
Sodium 65.09mg 3%
Potassium 162.4mg 3%
Total Carbs 6.13g 2%
Sugars 4.16g 17%
Dietary Fiber 0.4g 2%
Protein 3.46g 7%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 80.12 Kcal (335 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 12.41mg 4%
Sodium 61.21mg 3%
Potassium 152.72mg 3%
Total Carbs 5.76g 2%
Sugars 3.91g 17%
Dietary Fiber 0.37g 2%
Protein 3.25g 7%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 100mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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