Directions:
- Heat oil in a nonstick skillet over medium- high heat. Add onion, pepper, and celery; sauté 5 minutes. Add corn and next 5 ingredients. Sauté 3 minutes; set aside. 2. Preheat oven to 350°.
- Preheat oven to 350°.
- Combine milk, water, and salt in a saucepan; bring to a boil over high heat. Add cornmeal, reduce heat, and simmer 10 minutes, stirring constantly.
- Spoon vegetable mixture into an 11 x 7-inch baking dish coated with cooking spray. Top with cornmeal mixture; sprinkle with cheese. Bake at 350° for 30 minutes or until bubbly. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.21 Kcal (704 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 2% | |
| Sodium | 290.44mg | 12% | |
| Potassium | 440.15mg | 9% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8mg | 44% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 66.76 Kcal (280 kJ) | ||
| Calories from fat | 11.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 5% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 115.27mg | 12% | |
| Potassium | 174.69mg | 9% | |
| Total Carbs | 11.42g | 10% | |
| Sugars | 3.28g | 33% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 2.41g | 12% | |
| Vitamin C | 7.2mg | 30% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.2mg | 44% | |
| Calcium | 49.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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