Amount Per 1 Serving
Calories	307.46 Kcal (1287 kJ)
Calories from fat	99.43 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	30.17mg	10%
Sodium	385.37mg	16%
Potassium	216.28mg	5%
Total Carbs	42.58g	14%
Sugars	0.5g	2%
Dietary Fiber	6.03g	24%
Protein	11.57g	23%
Vitamin C	0.1mg	0%
Vitamin A	3mg	101%
Iron	1.2mg	7%
Calcium	283.1mg	28%

Amount Per 100 g
Calories	166.61 Kcal (698 kJ)
Calories from fat	53.88 Kcal
		% Daily Value*
Total Fat	5.99g	17%
Cholesterol	16.35mg	10%
Sodium	208.83mg	16%
Potassium	117.2mg	5%
Total Carbs	23.08g	14%
Sugars	0.27g	2%
Dietary Fiber	3.27g	24%
Protein	6.27g	23%
Vitamin A	1.6mg	101%
Iron	0.7mg	7%
Calcium	153.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
good source of fiber

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