Directions:
- Bake roast covered with 2 cups water for 2-3 hours on 350 degrees.
- Cut roast into bite size chunks In large skillet, add tomatoes, corn meal, eggs, milk, salsa, corn and broth.
- Add spices to taste.
- I use a lot because I like it spicy.
- You can use red pepper, chili pepper or what ever spices you like.
- Stir constantly for 20 minutes Saute chunks of pork roast, chopped onions, 1 tsp garlic salt in 2 tbls of cooking oil.
- Add all ingredients in baking dish, 350 degrees for 30-45 minutes.
- Serve topped with pepper cheese shredded.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.75 Kcal (928 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 134.02mg | 45% | |
| Sodium | 206.38mg | 9% | |
| Potassium | 667.58mg | 14% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 33.31g | 67% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.28 Kcal (428 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 7% | |
|---|---|---|---|
| Cholesterol | 61.81mg | 45% | |
| Sodium | 95.19mg | 9% | |
| Potassium | 307.91mg | 14% | |
| Total Carbs | 5.35g | 4% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 15.36g | 67% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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