Take Me to Jamaica Smoothie Recipe

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Ingredients:

Serving

1 (12 oz) can kern coconut nectar or 1 (12 oz) can pineapple juice
2 bananas
4 oz lacreme mousse vanilla yogurt (or other vanilla)
8 oz fruit on the bottom pineapple yogurt
20 -30 ice cubes

Directions:

Place all ingredients in blender container and blend like crazy until drink is frothy enough to suit you.
You may wish to add even more ice cubes, if you want it a little thicker.
Sit back, imagine yourself on a white sandy beach with the breeze blowing through your hair.
Now drink!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.54 Kcal (429 kJ)
Calories from fat	3 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	3.34mg	1%
Sodium	25.6mg	1%
Potassium	274.59mg	6%
Total Carbs	23.91g	8%
Sugars	16.09g	64%
Dietary Fiber	1.77g	7%
Protein	2.26g	5%
Vitamin C	6mg	10%
Calcium	53mg	5%

Amount Per 100 g
Calories	88.63 Kcal (371 kJ)
Calories from fat	2.59 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	2.88mg	1%
Sodium	22.13mg	1%
Potassium	237.33mg	6%
Total Carbs	20.67g	8%
Sugars	13.9g	64%
Dietary Fiber	1.53g	7%
Protein	1.95g	5%
Vitamin C	5.2mg	10%
Calcium	45.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.