Amount Per 1 Serving
Calories	72.08 Kcal (302 kJ)
Calories from fat	1.82 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	459.82mg	19%
Potassium	419.48mg	9%
Total Carbs	14.7g	5%
Sugars	3.2g	13%
Dietary Fiber	3.6g	14%
Protein	4.47g	9%
Vitamin C	6mg	10%
Iron	0.9mg	5%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	75.8 Kcal (317 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	483.58mg	19%
Potassium	441.15mg	9%
Total Carbs	15.46g	5%
Sugars	3.36g	13%
Dietary Fiber	3.79g	14%
Protein	4.7g	9%
Vitamin C	6.3mg	10%
Iron	0.9mg	5%
Calcium	43.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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