Directions:
- Drain tomatoes, reserving juice. Arrange tomatoes in a single layer in a shallow 9- or 10-inch square casserole. Measure 2 cups tomato juice; if less than 2 cups, add water. Reserve any extra juice for other uses.
- In a 10- to 12-inch frying pan, combine onion, oil, cardamom seed, cumin seed, ginger, mustard seed, and chopped lemon. Stir over high heat until onion is limp, 3 to 5 minutes. Stir in curry powder and add tomato juice, lemon juice, sugar, and 1/4 cup cilantro. Boil, stirring occasionally, until mixture is reduced to 3 cups, about 5 minutes. Pour over tomatoes in casserole.
- Bake in a 375° oven until sauce is slightly reduced and flavors are well blended, about 45 minutes (35 minutes in a convection oven). Baste tomatoes with juices and gently mix in remaining cilantro. Add salt to taste. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.05 Kcal (2115 kJ) | ||
| Calories from fat | 147.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Sodium | 65.81mg | 3% | |
| Potassium | 2755.78mg | 59% | |
| Total Carbs | 83.93g | 28% | |
| Sugars | 55.31g | 221% | |
| Dietary Fiber | 16.37g | 65% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 184.9mg | 308% | |
| Iron | 2.5mg | 14% | |
| Calcium | 198.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 39.58 Kcal (166 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 25% | |
|---|---|---|---|
| Sodium | 5.16mg | 3% | |
| Potassium | 215.95mg | 59% | |
| Total Carbs | 6.58g | 28% | |
| Sugars | 4.33g | 221% | |
| Dietary Fiber | 1.28g | 65% | |
| Protein | 1.1g | 28% | |
| Vitamin C | 14.5mg | 308% | |
| Iron | 0.2mg | 14% | |
| Calcium | 15.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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