Directions:
- 1. Wash the potatoes, place (unpeeled) in a large saucepan of lightly sugared water, bring to the boil then cook for 30 to 40 minutes or until they are very well cooked when the skin will break and loosen.
- 2. Drain well, peel then place in a large mixing bowl together with the sugar and the vanilla seeds .
- 3. Begin by mashing with a fork or potato masher, adding a little of the water or milk, then add the sugar and beat with a wooden spoon, adding more water or milk to give a thickish puree . Add more sugar according to taste. Transfer to glasses or cups and chill well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.9 Kcal (929 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 84.4mg | 4% | |
| Potassium | 509.9mg | 11% | |
| Total Carbs | 53.86g | 18% | |
| Sugars | 29.2g | 117% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.57 Kcal (434 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.39mg | 4% | |
| Potassium | 237.99mg | 11% | |
| Total Carbs | 25.14g | 18% | |
| Sugars | 13.63g | 117% | |
| Dietary Fiber | 2.12g | 18% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 0.7mg | 8% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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