Yogurt Mousse with Apricot Sauce Recipe

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Yogurt Mousse with Apricot Sauce
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Ingredients:

Directions:

  1. Make mousse: Drain yogurt in a paper-towel-lined sieve set into a bowl in refrigerator, discarding liquid occasionally, 8 hours, then transfer to a clean bowl. Sprinkle gelatin over 1/4 cup milk in a small bowl and let stand 1 minute to soften.
  2. Scrape seeds from vanilla bean pod into remaining 3/4 cup milk in a 1-quart heavy saucepan, then add pod, sugar, and zest and bring to a simmer over moderate heat, stirring until sugar is dissolved. Stir in gelatin mixture until dissolved. Pour through a fine-mesh sieve set into a metal bowl, discarding solids, then set bowl in a larger bowl half-filled with ice and cold water and let stand, stirring frequently, until cool, about 10 minutes.
  3. Add milk mixture gradually to yogurt, whisking. Beat cream with an electric mixer at high speed until it just holds soft peaks, then fold into yogurt mixture gently but thoroughly. Chill mousse, covered, folding twice in first 20 minutes, until set, about 2 hours.
  4. Make sauce while mousse chills: Scrape seeds from vanilla bean pod into a 2-quart heavy saucepan, then add pod, sugar, water, apricots, and 1 teaspoon lemon juice and cook, uncovered, over moderate heat, stirring frequently and skimming off any foam, until fruit is tender, 8 to 12 minutes. Cool to room temperature, about 30 minutes. Add lemon juice to taste and discard pod. Serve sauce topped with mousse.
  5. Cooks' notes: · You can substitute 1 1/2 cups Greek yogurt for the whole-milk yogurt. (Do not drain Greek yogurt.) · Mousse can be made 1 day ahead and chilled, covered. · Sauce can be made 3 days ahead and cooled completely, uncovered, then chilled, covered. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.97 Kcal (582 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 16.06mg 5%
Sodium 23.01mg 1%
Potassium 216mg 5%
Total Carbs 24g 8%
Sugars 21.88g 88%
Dietary Fiber 1.17g 5%
Protein 1.87g 4%
Vitamin C 6mg 10%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 110.23 Kcal (462 kJ)
Calories from fat 29.72 Kcal
% Daily Value*
Total Fat 3.3g 6%
Cholesterol 12.74mg 5%
Sodium 18.25mg 1%
Potassium 171.33mg 5%
Total Carbs 19.04g 8%
Sugars 17.36g 88%
Dietary Fiber 0.93g 5%
Protein 1.48g 4%
Vitamin C 4.8mg 10%
Calcium 44.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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