Tahitian Sweet Bread Recipe

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Tahitian Sweet Bread
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Ingredients
22
Count
Nutrition
571
Calories
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Ingredients:

  • tahitian sweet bread
  • makes 1 loaf
  • 175 g/6oz plain flour
  • 175 g/6oz sugar
  • 1 teasp bicarbonate of soda
  • 1 teasp baking powder
  • 1/2 teasp salt
  • 240 ml/8fl.oz. plain yogurt
  • 2 large egg whites
  • 1 teasp vanilla extract
  • 1/2 teasp crystallized ginger
  • 100 g/4oz dried mango
  • 100 g/4oz dried pineapple
  • 1. preheat the oven to 180cup, 350f, gas mark 4 and lightly grease a 23x13cm 9x5-inch loaf tin.
  • 2. in a large bowl, mix together the flours, sugar , soda , baking powder and salt.
  • 3. in a separate bowl, mix together yogurt, egg whites , oil , orange juices , vanilla and ginger.
  • 5. stir in zest, mango and pineapple until just blended then pour into the prepared tin and level the surface.
  • 6. bake for about 50 minutes or until a toothpick inserted in the centre comes out clean. allow to cool in the tin for 10 minutes before removing and cooling on a wire rack.

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.78 Kcal (2390 kJ)
Calories from fat 131.41 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 8.08mg 3%
Sodium 674.72mg 28%
Potassium 277.57mg 6%
Total Carbs 101.83g 34%
Sugars 53.15g 213%
Dietary Fiber 4.31g 17%
Protein 9.68g 19%
Vitamin C 11.9mg 20%
Iron 3.5mg 19%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 230.22 Kcal (964 kJ)
Calories from fat 53 Kcal
% Daily Value*
Total Fat 5.89g 22%
Cholesterol 3.26mg 3%
Sodium 272.14mg 28%
Potassium 111.96mg 6%
Total Carbs 41.07g 34%
Sugars 21.44g 213%
Dietary Fiber 1.74g 17%
Protein 3.9g 19%
Vitamin C 4.8mg 20%
Iron 1.4mg 19%
Calcium 68.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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