Tahitian Fish Stew Recipe

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Tahitian Fish Stew
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Ingredients
15
Count
Nutrition
373
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a pot, heat oil, fennel seeds and chili pepper.
  2. Add onions and saute until transparent.
  3. Add garlic and paprika and cook for 2 minutes.
  4. Add wine and tomatoes.
  5. Simmer until half the liquid has evaporated.
  6. Add stock and simmer for 35 minutes.
  7. Add salt, fish and spinach.
  8. Cook 5 minutes, or until fish is cooked.
  9. Sprinkle with chives and parsley, and serve lime wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.34 Kcal (1563 kJ)
Calories from fat 186.32 Kcal
% Daily Value*
Total Fat 20.7g 32%
Cholesterol 61.6mg 21%
Sodium 632.19mg 26%
Potassium 1311.25mg 28%
Total Carbs 9.9g 3%
Sugars 5.25g 21%
Dietary Fiber 2.15g 9%
Protein 33.39g 67%
Vitamin C 15.5mg 26%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 171.8mg 17%
Amount Per 100 g
Calories 57.03 Kcal (239 kJ)
Calories from fat 28.46 Kcal
% Daily Value*
Total Fat 3.16g 32%
Cholesterol 9.41mg 21%
Sodium 96.56mg 26%
Potassium 200.29mg 28%
Total Carbs 1.51g 3%
Sugars 0.8g 21%
Dietary Fiber 0.33g 9%
Protein 5.1g 67%
Vitamin C 2.4mg 26%
Iron 0.3mg 12%
Calcium 26.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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