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Tagine Estate Blueberry Sour Cream Pancakes - Trie... Recipe

Tagine Estate Blueberry Sour Cream Pancakes - Trie... Recipe

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Ingredients:

Serving

1-1/3 cups flour
1-1/2 tsp baking soda
1 tsp salt
1 tbsp brown sugar
1-1/2 tsp ground nutmeg
1 tbsp cinnamon
1 egg beaten
1 cup sour cream
1 cup buttermilk
1 cup fresh blueberries rinsed

Directions:

Stir flour, soda, salt, sugar, nutmeg and cinnamon together thoroughly.
Combine egg, sour cream and milk then add to dry ingredients stirring to combine.
Add blueberries carefully blending just enough to mix them in.
Drop batter by 1/4 cupfuls onto a hot greased griddle.
Cook until surface is covered with bubbles then turn and cook other sides until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.55 Kcal (1020 kJ)
Calories from fat	89.13 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	33.89mg	11%
Sodium	1142.35mg	48%
Potassium	180.21mg	4%
Total Carbs	33.14g	11%
Sugars	4.68g	19%
Dietary Fiber	3.73g	15%
Protein	6.18g	12%
Vitamin C	2.2mg	4%
Iron	1.8mg	10%
Calcium	165.2mg	17%

Amount Per 100 g
Calories	191.91 Kcal (803 kJ)
Calories from fat	70.23 Kcal
		% Daily Value*
Total Fat	7.8g	15%
Cholesterol	26.7mg	11%
Sodium	900.12mg	48%
Potassium	142mg	4%
Total Carbs	26.11g	11%
Sugars	3.69g	19%
Dietary Fiber	2.94g	15%
Protein	4.87g	12%
Vitamin C	1.7mg	4%
Iron	1.4mg	10%
Calcium	130.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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