Directions:
- Cut roast into thick slices and pan brown, with salt and pepper in the olive oil.
- Add water and cook covered 2 hours.
- While this is cooking, saute' onions, peppers and garlic in olive oil. Set aside.
- Shred meat. Add onions, peppers, garlic, tomato sauce, bay leaf, wine, cumin and chili powder. Simmer covered for 30 minutes.
- Serve on tortillas with toppings of your choice. Topping suggestions - shredded cheese, lettuce, green onions, salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.15 Kcal (1918 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 123.01mg | 41% | |
| Sodium | 862.08mg | 36% | |
| Potassium | 1034.82mg | 22% | |
| Total Carbs | 40.84g | 14% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 51.38g | 103% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 4.1mg | 23% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.85 Kcal (535 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 12% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 41% | |
| Sodium | 240.57mg | 36% | |
| Potassium | 288.78mg | 22% | |
| Total Carbs | 11.4g | 14% | |
| Sugars | 1.11g | 16% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 14.34g | 103% | |
| Vitamin C | 4.3mg | 25% | |
| Iron | 1.2mg | 23% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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