Tacos Al Vapor De Frijol / Steamed Bean Tacos Recipe

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Tacos Al Vapor De Frijol / Steamed Bean Tacos
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Ingredients
8
Count
Nutrition
972
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Fry the ancho chile in enough hot oil, and blend it in a blender.
  2. In a medium saucepan, heat enough oil (or lard) to almost cover the bottom of the pan, and add the beans to re-fry them, add the cheese and the chile.
  3. Mash them with a potato masher, and stir constantly to prevent from burning.
  4. Turn the heat off, when the beans are creamy and have boiled.
  5. In each tortilla (previously softened in a microwave, to prevent the bottoms from breaking), add a tablespoon, or you desired amount, of beans, and fold them in half.
  6. Cut aluminum squares, big enough to hold 3-4 tacos.
  7. Wrap them, and put them in a tamales pot, or put a bowl, face-down, on the bottom of the pot, so that tacos don't get wet.
  8. Put enough water in the bottom, being careful not to get the tacos wet (again!). Turn on the heat (low-medium) for about 15-20 minutes.
  9. Serve them with the chopped cabbage and the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.99 Kcal (4070 kJ)
Calories from fat 128.77 Kcal
% Daily Value*
Total Fat 14.31g 22%
Cholesterol 30.37mg 10%
Sodium 467.22mg 19%
Potassium 347.07mg 7%
Total Carbs 192.25g 64%
Sugars 4.41g 18%
Dietary Fiber 10.98g 44%
Protein 19.77g 40%
Vitamin C 42.1mg 70%
Iron 0.7mg 4%
Calcium 635.3mg 64%
Amount Per 100 g
Calories 227.78 Kcal (954 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 22%
Cholesterol 7.12mg 10%
Sodium 109.49mg 19%
Potassium 81.33mg 7%
Total Carbs 45.05g 64%
Sugars 1.03g 18%
Dietary Fiber 2.57g 44%
Protein 4.63g 40%
Vitamin C 9.9mg 70%
Iron 0.2mg 4%
Calcium 148.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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