Ingredients:
- 1 tsp donnie''s cajun seasoning mix (recipe can be found with my recipes on my profile page.) or use equivalent ingredients.
Directions:
- In skillet brown beef and onions; drain off fat.
- Transfer to a greased two quart casserole.
- Sprinkle the rice on top of the ground beef.
- Lay out sliced green peppers on top of meat and rice.
- In a bowl, add the tomatoes, garlic, seasoning mix, beef broth, Worcestershire sauce and mix well.
- Add mixture to the top of the beef, peppers and rice mixture. (Do not mix)
- Cover and Bake 350 for 1 hour or until rice is tender.
- Uncover and sprinkle with cheddar cheese.
- Return (uncovered) to oven and bake 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.31 Kcal (1676 kJ) | ||
| Calories from fat | 141.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 101.1mg | 34% | |
| Sodium | 1212.72mg | 51% | |
| Potassium | 880.14mg | 19% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 36.75g | 73% | |
| Vitamin C | 43mg | 72% | |
| Iron | 4mg | 22% | |
| Calcium | 274.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 101.7 Kcal (426 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 24% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 34% | |
| Sodium | 308.11mg | 51% | |
| Potassium | 223.61mg | 19% | |
| Total Carbs | 7.49g | 10% | |
| Sugars | 1.66g | 26% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 9.34g | 73% | |
| Vitamin C | 10.9mg | 72% | |
| Iron | 1mg | 22% | |
| Calcium | 69.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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