Taco Soup W/Ground Turkey Breast Recipe

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Taco Soup W/Ground Turkey Breast
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Ingredients
11
Count
Nutrition
166
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Dice onion and saute in oil until soft in large pot.
  2. Brown ground turkey in onion/oil.
  3. Add all other ingredients and simmer 30 minutes.
  4. To lower sodium rinse and drain beans and use low sodium versions of corn, seasonings mix, etc. I also use Goya Sazon seasoning which can be found in the Hispanic foods section. It really gives a nice flavor without a lot of heat. Great in stews, chiles, etc. (contains MSG though).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.36 Kcal (697 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 37.84mg 13%
Sodium 718.45mg 30%
Potassium 505.03mg 11%
Total Carbs 10.04g 3%
Sugars 1.89g 8%
Dietary Fiber 1.54g 6%
Protein 13.7g 27%
Vitamin C 2.1mg 3%
Iron 0.4mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 133.9 Kcal (561 kJ)
Calories from fat 30.53 Kcal
% Daily Value*
Total Fat 3.39g 6%
Cholesterol 30.46mg 13%
Sodium 578.25mg 30%
Potassium 406.48mg 11%
Total Carbs 8.08g 3%
Sugars 1.52g 8%
Dietary Fiber 1.24g 6%
Protein 11.03g 27%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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